Blogs
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Ep286: Understanding Blood Sugar: Why It Matters for Energy, Weight Loss, and Hormones with Nicole Ritter, FDN-P

In this episode, Tina chats with Nicole Ritter, FDN-P and founder of Ritter Functional Health, about the vital role of blood sugar in metabolic ...

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Ep277: How Jami Repaired Her Metabolism & Finally Saw Results with Fit + Fueled

In this episode of the Fit + Fueled Life podcast, Tina welcomes Jamie Poore, a Fit + Fueled alumna, to discuss her health and weight loss journey ...

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Ep278: Understanding Hashimoto’s and Thyroid Health with Ryan Monahan, FDN-P

In this episode, Tina sits down with Ryan Monahan, FDN-P, to uncover his 20-year battle with mystery symptoms—and how functional nutrition and ...

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Ep279: Innovative Solutions for Pelvic Pain and Interstitial Cystitis with Heather Florio

In this episode, Tina sits down with Heather Florio, second-generation owner and CEO of Desert Harvest, to explore the complexities of interstitial ...

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Healthy Living Blogs Got It Wrong for Women in Their 40s

How Healthy Living Blogs Got It Wrong for Women in Their 40s If you’ve been struggling with weight loss, low energy, or stubborn health issues in your ...

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Ep280: How Functional Testing Helped Ann Transform Her Metabolism and Health

In this episode, former client Ann Bolton shares her results and transformation inside our signature 1:1 coaching with functional testing program, ...

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Ep281: Why Micronutrients Are Key to Looking & Feeling Your Best with Laura Ligos, RDN

In this episode, Tina chats with Laura Ligos—Registered Dietitian and the voice behind The Sassy Dietitian—for real talk on what it actually means to ...

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Ep282: How Your Gut and Hormones Trigger Migraines (And What to Do About It) with Diane Ducarme

In this episode, Tina sits down with Diane Ducarme, founder and CEO of Migraine Heroes, to unpack the complex and often misunderstood world of ...

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Ep283: Mastering Metabolism & Hormones in Midlife with Reed Davis, Founder of FDN

In this episode, Tina chats with Reed Davis, founder of Functional Diagnostic Nutrition (FDN). Reed shares his journey from environmental conservation ...

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Ep284: Redefining Your Relationship with Food, Your Body, and the Scale with Kim Shapira, RD

In this episode, Tina chats with Kim Shapira, a celebrity dietician and founder of the Kim Shapira Method. Kim shares her journey from being a sick ...

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Ep285: How Your Nervous System Impacts Healing and Weight Loss with Ali Damron

In this episode, Tina chats with Ali Damron, a hormone and nervous system expert, about the impact of a dysregulated nervous system on health and ...

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what I’ve been reading lately

Sharing a roundup of the books I’ve been reading lately and if I recommend adding them to your collection.  Hi friends! How was the weekend? We spent it ...

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