Blogs
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Ep293: Exploring an Alcohol-Free Lifestyle with Karolina Rzadkowolska

In this episode, Tina sits down with Karolina Rzadkowolska, alcohol-free empowerment expert and author of Euphoric, to talk about what really happens ...

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Ep292: What I Got Wrong About Health & Fitness (And What I Believe Now)

In this episode, Tina talks about how her views have changed on topics like hormone replacement therapy (HRT), post-workout nutrition, eating gluten ...

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Ep293: Exploring an Alcohol-Free Lifestyle with Karolina Rzadkowolska

In this episode, Tina sits down with her functional practitioner, Curtis Gillespie Sayers, to dive into her long and complicated journey with ...

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Ep290: A Natural Solution for UC? The Science Behind the CurQD Protocol with Nir Salomon

In this episode, Tina sits down with Nir Salomon, co-founder of Evinature and director of the Integrative Gastroenterology Unit at Sheba Medical ...

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Ep293: Exploring an Alcohol-Free Lifestyle with Karolina Rzadkowolska

In this episode, Tina chats with Keri Manti, a strength and nutrition coach, who shares her practical approach to sustainable fat loss, strength ...

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EP288: Fix Your Sleep in Perimenopause: The Real Reasons You’re Exhausted with Kelly Murray, FDN-P

In this episode, Tina chats with adult sleep and functional health coach Kelly Murray to unpack the real reasons women struggle with sleep during ...

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Electroslim

ElectroSlim | Trending Weight Loss Electrolyte Offer HOTTEST weight loss electrolyte offer now | Premier electrolyte formulation for fat-burning ...

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Ep287: Trauma, Safety, and the Female Metabolism with Kymber Maulden

In this episode, Tina chats with neuro-somatic trauma coach, Kymber Maulden where she discusses how chronic illness and trauma, particularly Adverse ...

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Ep293: Exploring an Alcohol-Free Lifestyle with Karolina Rzadkowolska

In this episode, Tina chats with Nicole Ritter, FDN-P and founder of Ritter Functional Health, about the vital role of blood sugar in metabolic ...

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Ep277: How Jami Repaired Her Metabolism & Finally Saw Results with Fit + Fueled

In this episode of the Fit + Fueled Life podcast, Tina welcomes Jamie Poore, a Fit + Fueled alumna, to discuss her health and weight loss journey ...

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Ep278: Understanding Hashimoto’s and Thyroid Health with Ryan Monahan, FDN-P

In this episode, Tina sits down with Ryan Monahan, FDN-P, to uncover his 20-year battle with mystery symptoms—and how functional nutrition and ...

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Ep279: Innovative Solutions for Pelvic Pain and Interstitial Cystitis with Heather Florio

In this episode, Tina sits down with Heather Florio, second-generation owner and CEO of Desert Harvest, to explore the complexities of interstitial ...

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